Movement, Breath.
Intentional Presence.
A therapeutic space that is both accessible and empowering — drawn from ancestral wisdom and trauma-informed practice.
As an ancestral keeper of the ancient tradition of Yoga, Harmeet brings to life a therapeutic space that is both accessible and empowering.
Her teachings are drawn from both her practices in her lifelong devotion to Yoga, as well as her yogic studies to bring you a profound sense of wholeness and re connection.
Yoga has always played an integral part in my life and was first introduced to me by my Pita Ji. My journey to begin sharing Yoga with a trauma-informed, decolonized lens wasn’t until I saw the need for community healing and liberation. My gorgeous little girl is the light of my life and everything I do goes towards delivering the torch to her and future generations as a more equitable, inclusive and loving place. Yoga IS love and liberation for all. We can lean into pleasure and remembering through using our body as a resource. We can support and nourish ourselves through movement, breath and rest to thrive in whatever we choose to do.
I share yoga to honor the lineage and the roots of my ancestral wisdom, by exploring the sacred knowledge with all who hold the curiosity and establishing a deeper connection to their body and breath.
I hold the trauma-informed, brave* space for you to show up exactly as you are, and to cultivate self acceptance and empowerment. I will welcome and advocate for all of your joy, sorrow, reflection, self connection and healing. My focus is on nourishing you from the inside out, so that you can embrace yourself and intentionally move into life’s rhythms with more inspired awareness.
I will continue to deepen my practice with myself, so that I can be the best ally to you, and your body, by reminding you of the power you hold in listening to it. You will always be your own best teacher; I am merely showing you the path back to yourself.
<3 Harmeet
Why Practice With Tera Tera?
Body & Breath as Resource
We can lean into pleasure and remembering through using our body as a resource. Movement, breath, and rest support and nourish us so we can thrive in whatever we choose to do.
Trauma-Informed,
Brave Space
I hold the trauma-informed, brave space for you to show up exactly as you are, and to cultivate self-acceptance and empowerment. You are welcome in all of your joy, sorrow, reflection, self-connection, and healing.
Nourished From
the Inside Out
My focus is on nourishing you from the inside out, so that you can embrace yourself and intentionally move into life’s rhythms with more inspired awareness.
“The seven weeks of Reclaiming Joy was such a lovely and insightful experience. Harmeet’s style of teaching and leadership is one that exudes so much love and grace while also maintaining the importance of accountability and growth.”
— Shawna S.
Testimonials
What Our Community Says
“The space Harmeet held was grounded in a de-colonial ethic.”
I appreciated most that the space Harmeet held was grounded in a de-colonial ethic and contextualized within the world we live in today with all its complexities. This felt like the holistic yoga community I am longing for that upholds the values of collective liberation at the root of yoga. The closing ceremony was a highlight for me as the cherry on top of a very enriching seven weeks together.
— Navjot K.
“Her encouragement for depth and rawness brought a feeling of sisterhood.”
Harmeet’s style of teaching and leadership exudes so much love and grace while also maintaining the importance of accountability and growth. Her demeanour feels like a warm embrace and her encouragement for depth and rawness brought a feeling of sisterhood to the group. I look forward to watching Harmeet touch more lives with her work.
— Shawna S.
“I embarked on a journey of healing.”
Her authenticity and warmth created a nurturing space where I felt safe to open up and connect with others. Through her guidance, I embarked on a journey of healing, addressing inner demons I had been long ignoring. Harmeet’s compassionate approach and genuine care empowered me to reclaim joy in my life. I’m forever grateful for her support and the loving environment she cultivated.
— Tanya W.
You Are Your Own Best Teacher
I will continue to deepen my practice with myself, so that I can be the best ally to you and your body, by reminding you of the power you hold in listening to it. You will always be your own best teacher; I am merely showing you the path back to yourself.